Paleo diet and children

By now, you know the benefits of the  Paleo diet . You have heard the stories of improved health,  weight loss, and improved energy. You know that eating a Paleo diet is what will work for you and you can't wait to get started. You get that a Paleo diet is what you need, but what about your children?

One of the biggest challenges when we try to change our diet is our family. When your family is eating one way it is extremely hard for you to turn around and paleo diet for athletes eat another way. Your food budget goes up, you take up twice as much room in your pantry, and most importantly you need to fix two meals instead of one after a long day at the office. It is no wonder so many people find it near impossible to stick to a healthy lifestyle.

But the Paleo diet is different than any other diet that is out there. In fact, it should not be called a diet at all. Eating Paleo is not about changing your eating habits until you are at the weight that you want to be at. It is much more than that. Eating Paleo is about creating a lifestyle that will give you health, energy, and vibrancy.

But does that mean that it will be good for your children? Let's face it, so many diets are based around foods that might be great for you but hard for your little one to swallow, especially when they are used to eating a certain way. I mean honestly, can you really expect a child that has been raised on meat and potatoes to wake up one morning and love broiled tilapia and salmon? That's the extreme that most diets go to and that is the reason that so many parents find it impossible to make their kids eat healthy, because parents just feel like these huge changes in their children's diets is the only real way to raise a healthy child.

But the Paleo diet is easy for kids to get used to, in fact most kids paleo diet snacks really like it. Why? Because this diet is based primarily on the foods that your child is likely eating anyway. Fruits, vegetables, and meat are staples of eating a healthy Paleo diet and there are so many food options that it is almost impossible for kids to get bored.

Unlike so many other diets out there it is easy to see why so many parents love Paleo, because it allows their children to eat foods the way that they were intended to eat foods, from nature.

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